Perfect Room Temp For Sleeping Baby

The temperature of your room can have a huge impact on sleep.

Perfect room temp for sleeping baby. Luckily there s a range so you don t have to keep your home at one exact temperature. For some the temperature has to be just right for an ideal night s sleep. The ideal temperature for elderly people is around 66 to 70 f 19 21 c. This relates to your body s internal temperature regulation.

While a typical recommendation is to keep the room between 65 and 72 degrees fahrenheit heller advises setting the temperature at a comfortable level whatever that means to the sleeper. The perfect temperature for baby s room should be slightly cooler around 65 to 70 degrees fahrenheit 18 to 21 degrees celsius. We asked an expert what the best temperature for sleeping really is. When lying in bed trying to snooze your body temperature decreases to initiate sleep and the proposed temperatures above can actually help facilitate this.

A room temperature of 16 20 c with light bedding or a lightweight well fitting baby sleep bag is comfortable and safe for sleeping babies. In general experts recommend temperatures between 65 and 72 degrees fahrenheit which is the equivalent of 18 to 21 degrees celsius. It is also vital to keep the living room and bedroom temperature consistent with each other. In general the suggested bedroom temperature should be between 60 and 67 degrees fahrenheit for optimal sleep.

Sleeping baby on the back with the head and face uncovered is the best way to protect baby from overheating. There are scientific reasons why a room temperature of around 65 f 18 3 c is optimal for good nighttime sleep. Finding the right room temperature is about more than helping your infant sleep well it s also beneficial for sleep safety. Dress baby as you would dress yourself comfortably warm not.

Learn more about the ideal room temperature and how to dress your baby. A lot will depend on your personal preferences.